2 Cups to Grams

2 cups of flour, sugar, or butter all weigh different amounts. Pick the ingredient below to convert 2 cups to grams.

US = 240 ml, metric = 250 ml.

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How the conversion works

The weight of 2 cups depends on the ingredient — flour, sugar, butter, and cocoa powder all weigh different amounts per cup. Use the ingredient picker above for the most accurate estimate.

Assumptions

  • Densities are approximate. Flour can vary 10–15% by measurement technique.
  • Cup volume defaults to US (240 ml). Toggle above for metric (250 ml).
  • Results are rounded to a useful precision, not full float-point values.

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