Kitchen Conversion Chart
Quick cooking and baking conversions for cups, grams, ounces, tablespoons, milliliters, and oven temperatures.
Use this kitchen conversion chart to quickly convert common cooking and baking measurements, including cups, tablespoons, teaspoons, ounces, grams, milliliters, and oven temperatures. Printable and useful without JavaScript.
Volume
| Measure | Equivalent |
|---|---|
| 1 tsp | 5 ml |
| 1 tbsp | 15 ml (3 tsp) |
| 1 fl oz | 29.6 ml (2 tbsp) |
| 1/4 cup | 60 ml (4 tbsp) |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml (8 tbsp) |
| 1 cup (US) | 240 ml |
| 1 cup (metric) | 250 ml |
| 1 pint (US) | 473 ml (2 cups) |
| 1 quart (US) | 946 ml (4 cups) |
| 1 liter | 1000 ml (~4.2 US cups) |
Weight
| Measure | Equivalent |
|---|---|
| 1 g | 0.035 oz |
| 1 oz | 28.35 g |
| 1/4 lb | 113 g (4 oz) |
| 1/2 lb | 227 g (8 oz) |
| 1 lb | 454 g (16 oz) |
| 1 kg | 1000 g (~2.2 lb) |
Oven temperature
| °C | °F | Gas mark |
|---|---|---|
| 140°C | 284°F | 1 |
| 150°C | 302°F | 2 |
| 160°C | 320°F | 3 |
| 170°C | 338°F | 3 |
| 180°C | 356°F | 4 |
| 190°C | 374°F | 5 |
| 200°C | 392°F | 6 |
| 220°C | 428°F | 7 |
| 230°C | 446°F | 8 |
| 240°C | 464°F | 9 |
Common ingredient weights per US cup
Metric cup (250 ml) values are ~4% higher. Ingredients like flour vary by ±10–15% depending on how they're measured (spooned-and-leveled vs scooped).
| Ingredient | Per US cup (240 ml) |
|---|---|
| All-purpose flour | 125 g |
| Almonds (whole) | 143 g |
| Bread flour | 127 g |
| Brown sugar (packed) | 220 g |
| Butter | 227 g |
| Cake flour | 110 g |
| Chocolate chips | 175 g |
| Cocoa powder | 85 g |
| Cornstarch | 128 g |
| Granulated sugar | 200 g |
| Honey | 340 g |
| Maple syrup | 322 g |
| Milk | 244 g |
| Olive oil | 216 g |
| Powdered sugar | 120 g |
| Rice (uncooked, long grain) | 185 g |
| Rolled oats | 90 g |
| Salt (table) | 273 g |
| Water | 240 g |
| Whole wheat flour | 120 g |
Why grams to cups depends on the ingredient
Grams measure weight. Cups measure volume. That means the conversion depends on ingredient density. For example, 100 grams of flour takes up a different amount of space than 100 grams of butter or 100 grams of sugar.
When accuracy matters — especially in baking — use a kitchen scale. When you need a quick estimate, use the ingredient-specific grams to cups converter.
Related
Sources
Ingredient densities are curated from USDA tables and common baking references (King Arthur, ATK). Treat figures as approximate; 1 cup of flour can vary by 10–15% with technique.