ML to Cups Converter
Convert milliliters to cups for cooking and baking. Enter the amount in ml and get the equivalent in US cups.
US = 240 ml, metric = 250 ml.
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Quick ml to cups conversion
For US recipes, 1 cup is commonly treated as 240 ml. That means 100 ml is about 0.42 cups, 250 ml is about 1.04 cups, 500 ml is about 2.08 cups, and 1000 ml is about 4.17 cups.
US cups vs metric cups
Many US recipes use a 240 ml cup. Some metric recipes use a 250 ml cup. When following a recipe, use the measurement system the recipe was written for whenever possible — toggle the cup system above to match.
When to use this converter
Use this converter for liquids such as water, milk, cream, broth, oil, and juice. For dry ingredients like flour or sugar, use grams to cups instead.
Assumptions
- Cup volume defaults to US (240 ml). Toggle above for metric (250 ml).
- Results are rounded to a useful precision, not full float-point values.